As a new mother, you want to make sure that you are providing the best nutrition for your baby. Breastfeeding is one of the best sources of nutrition for your little one. However, it is important to keep in mind that there are certain foods that you should avoid consuming while breastfeeding your baby. During breastfeeding, it is recommended that mothers eat a balanced diet that mostly consists of natural or less processed meals. The mother’s diet has a significant impact on how breast milk is produced. In this article, I will be listing some foods to avoid during breastfeeding.
FOODS TO AVOID DURING BREASTFEEDING
Below are some common foods to avoid during breastfeeding:
Because a newborn cannot digest caffeine like an adult and because too much caffeine can make a baby irritable and have trouble sleeping, it is best to avoid caffeine completely. If you must take caffeine, eat caffeine-rich foods like coffee, cola, energy drinks, green tea, mate tea, and black tea during nursing.
The amount of iron in the mother’s milk can drop when she consumes a lot of caffeine, which is equivalent to more than two cups of coffee per day, which can lower the baby’s haemoglobin levels and result in anaemia.
It is advised to limit your coffee consumption to not more than two cups per day, or 200 mg of caffeine. You can also choose decaffeinated coffee.
Breast milk quickly absorbs alcohol, such that after 30 to 60 minutes, it has delivered an equivalent amount of alcohol to the body.
Alcohol in breast milk can have negative effects on a baby’s nervous system, impairing their capacity to learn to speak and walk, making them sleepy and agitated, and even harming their neurological and psychomotor development. In addition, the body of a baby has a harder time getting rid of alcohol than that of an adult, which can lead to liver toxicity.
It is advised to express the milk ahead of time and store it to give to the infant if the mother plans to consume alcoholic beverages. If you don’t do this and consume tiny amounts of alcohol, such as 1 glass of beer or 1 glass of wine, you should wait 2 to 3 hours before breastfeeding once more.
PROCESSED FOODS TO AVOID DURING BREASTFEEDING
Processed meals usually have high-calorie counts but are deficient in nutrients like fibre, vitamins, and minerals, which might affect breast milk supply and quality. In order to ensure that a woman gets all the nutrients she needs for her health and the production of high-quality milk for her unborn child, it is advised that she limit her intake of it as much as possible and give precedence to fresh and natural meals.
These foods include, for instance, canned foods, pizza, lasagna, soft drinks, chips and snacks, fruit in syrup or crystallized form, cookies and stuffed cookies, and sausages.
Theobromine, which is abundant in chocolate and has effects similar to those of caffeine, can be detected in breast milk two and a half hours after consumption and can irritate a baby and make it difficult for them to fall asleep. Some studies suggest that eating it frequently or in large quantities is not recommended
WHY YOU SHOULD BREASTFEED YOUR INFANT
It is advised to breastfeed your baby, as breast milk has a lot of nutrients that help develop your child’s immune system and brain. It is recommended that you consult your nutritionist for advice on the amount of spicy food you can take while breastfeeding.
EFFECT OF FOOD DURING BREASTFEEDING ON BABIES
What you eat when breastfeeding has a significant impact on your baby because breast milk is produced from what you eat. You should maintain a balanced diet.
SOME FOODS THAT CAN CAUSE ALLERGIES
Foods such as milk, soy, peanuts, and eggs cause allergies in some women. It is important to know and avoid foods that cause allergies while breastfeeding.
The United Nations Children’s Fund (UNICEF) considers it essential that the infant can be breastfed for at least the first six months of life and, ideally, for the remaining two years of life, even if other foods have already been introduced. Breastfeeding can only be a joyful and comfortable experience for both mother and child if it is done well.