The Best Foods To Increase Breast Milk, Breastfeeding while Pregnant

Are you looking for foods to increase breast milk? If you have been worried about your breast milk supply and looking for ways to increase it, you are in the right place to get all the useful information you need to increase your breast flow. Breast milk provides nutrients and helps build the immune system of babies. Many mothers worry about increasing the flow of breast milk to satisfy their children. In this article, you will find out the foods to increase breast milk and how to avoid being pregnant while breastfeeding.

Foods To Increase Breast Milk

A balanced diet that includes fruits, vegetables, and whole grains is also crucial. A nursing mom is advised to breastfeed on demand, that is, anytime the baby wants, including at night, and to always be sure to empty the breast before feeding because the more milk the baby consumes, the more milk that will be produced in the breast. Even if your nipples are uncomfortable or sore, it’s still crucial to continue exclusively breastfeeding.

Foods To Increase Breast milk Include:

  • Water

Drinking 3 to 4 litres of water every day is crucial to maintaining healthy milk production because the mother’s level of hydration has a significant impact on the production of breast milk.

  • Fruits

Fruits such as Banana, Avocado, Orange, etc help to increase breast milk.

 foods t0 increase breast milk & being pregnant while breastfeeding
  • Cereal and vegetables

Some research indicates that consuming particular foods, such as garlic, oats, ginger, fenugreek, alfalfa, and cereal-based drinks like malt and spirulina, helps to increase breast milk.

  • Fenugreek

Fenugreek can be used for tea, or to make lactation cookies.

foods t0 increase breast milk & being pregnant while breastfeeding
Fenugreek Seed
  • Dairy Products

Milk also helps to increase breast milk. If you’re a mom looking for ways to increase your breast milk, you should consider taking a glass of warm milk daily.

 foods t0 increase breast milk & being pregnant while breastfeeding
  • Yoghurt

Yoghurt is a nutritious food that pregnant women and breastfeeding mothers can have for breakfast unless a doctor advises otherwise. However, it does not boost breast milk production on its own. Due to its abundance in calcium, vitamins B3, B6, and B12, as well as it’s high protein and omega-3 content, it benefits both the mother and the unborn child’s health throughout pregnancy. As a result, it is important to let the infant breastfeed whenever he needs to, even at night.

These foods can be used as supplements or as an addition to the regular diet. If possible, eat more fruits, vegetables, legumes, and cereals, which give the nutrients needed for milk production; maintaining a balanced and healthful diet.

You can consume other beverages, food, soups, juices, and teas. Bitter leaf soup (ofe onugbu) increases milk supply greatly.

The Myth Behind Pregnant While Breastfeeding

foods to increase breast milk & being pregnant while breastfeeding

Some mothers think breastfeeding serves as a means of contraception. However, medically, the best form of contraception is family planning. 

Additionally, psychologically Some expectant mothers believe that by continuing to breastfeed, they are endangering their unborn child. When you find out that you got pregnant while breastfeeding, you do not need to stop breastfeeding your baby. So long as you still have the strength to breastfeed, simply make sure you’re eating nutritious foods that are rich in a well-balanced diet.

Increased calorie and hydration consumption are necessary. Therefore, it is advised to begin using the pill again 15 to 40 days after giving birth. It’s not very safe to breastfeed while not using any form of contraception.

More On Being Pregnant While Breastfeeding

It is important to keep in mind that you will require more energy and nutrition if you are pregnant and plan to breastfeed, so it is necessary to eat well and get as much rest as you can.


In conclusion, for some women, breast milk comes naturally while for others, you have to play a part in increasing breast milk which is completely okay. For someone in the latter category, you have to figure out what works for you. Neither the mother nor the baby is at risk when breastfeeding during pregnancy. As a general rule, nothing is wrong if the pregnancy is normal and the mother is in good health.

If this article was useful to you or you know other foods that can increase breast milk, kindly leave a comment below.

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