How to gain weight in your buttocks and thighs

If you’re looking for how to gain weight in your buttocks and thighs, you’re in the right place!

Back in the days, being skinny was a trend, but these days, if you don’t have thick thighs or a pear shaped butt, and you’re skinny, you either get body shamed or low self esteem. Especially if you’re not a model. 

It’s sad but true. 

However, you don’t have to remain sulked up on your pillow just because you don’t have thick thighs and a round butt. Chances are, you’re not taking the right steps to gain weight in your buttock and thighs. 

The truth is, a lot of people swear they’ve done everything possible when it comes to gaining weight, sadly not everyone knows how to. Especially when it comes down to how to gain weight in certain areas of your body. 

If you want to gain weight in your buttocks and thighs, certain things must be incorporated into your routine. 

That said, let’s get into today’s blog

Food that help you gain weight in your buttocks and thigh

Regardless of whether your objective is to gain weight, lose weight, or to live a healthy life, you must pay attention to what you eat. Gaining muscle mass in the quads, hams, and glutes is necessary to get well-shaped buttocks and thighs. 

You must consume healthy portions of high-protein, high-calorie foods coupled with some healthy fats if you want to grow such muscular mass in these large muscle groups.

Consider consuming these type of food;

Protein

Everybody knows that proteins play a major role when it comes to building body mass. If you’ve been looking for how to gain weight in your buttocks and thigh, eating as much protein as possible in a healthy way should be on your “weight gain to-do list” 

Rich sources of protein include dairy products, lean meat, chicken, and eggs. There are numerous forms of protein you can include in your diet even if you follow a vegan diet if you are looking for how to gain weight in your thighs and buttocks.

Carbs 

The body uses carbohydrates as its main energy source, so if you’re aiming to gain weight in your buttocks and thighs, you’ll need more calories. Eating a lot of carbs can help you achieve that easily

You could gain 1 pound per week by eating 500 extra calories each day than you normally would.

You might need to include more carbohydrates in your diet if you lead an active lifestyle and have a quick metabolism in order to gain enough bulk around your thighs and butts. 

Fats 

Your body is strengthened by bones and muscles, but a layer of fat smooths out the exterior curves. Foods like avocados, cheese, whole eggs, fatty seafood, almonds, chia seeds, edible oils, and full-fat yogurt are good sources of the fat your body needs. These come from sources of good fats.

Making sure that you consume meals high in fat will help you gain weight in your buttocks and thighs

If you’ve been trying to add a few inches to your butt and thigh, it’s definitely not going to be easy, but being on the right diet can go a long way in helping you achieve your goal. 

Tips on how to gain weight in your buttocks and thighs

Nothing you eat goes right to your thighs and buttocks. However, making some dietary and activity changes will help you put on muscle, especially in your thighs and butt.

That said, here are some tips to keep in mind:

Gain healthy weight

Gaining weight is easy, but gaining the right eight will help you live a long and healthier life without any future complications. 

You might need to put on some weight in order to have the thick thighs and buttocks. you want. You might not, however, desire the kind of rapid weight gain in your hips and thighs that raises body fat percentages. Instead, gaining lean muscle mass should be the goal.

Diet has a key role in developing muscle everywhere on the body, especially the thighs and buttocks. You can include wholesome portions of foods that help develop muscle, such as eggs, chicken breast, grass-fed beef, and quinoa. Additionally, make sure to drink enough water to adequately hydrate all that growing muscle.

Eat often

I cannot stress this enough, if you’re looking for how to gain weight in your buttocks and thighs, then eating often is one tip you don’t want to miss out on. 

You need to get in as many calories as possible in order to build muscle. 

Exercises on how to gain weight in your buttock and thighs

Are you prepared to bulk up your buttocks and thigh? The following exercises can either be done in a single workout or included into a lower body or full body routine at least twice per week.

Jumping squats

• With your arms by your sides and your feet slightly wider than shoulder width apart, squat to a standing position.
• Once your thighs are parallel to your knees, lower your body. Put your hands together and extend your arms in front of you as you squat.
• Lift your body off the ground and upward. Try to lift your feet off the ground by at least 3 inches. Arms outstretched to aid in momentum
• Repeat by squatting again with softly bowed knees.

Single-leg deadlift 

• In each hand, hold a dumbbell and place your hand in front of your thighs 
• Standing with a small knee bend and your weight on your right side. Put your core muscles to work.
• Start the motion by hinging at the hip. Allow the weights to fall to the ground in front of you as you bend, palms facing one another. As your left leg straightens out and your right foot stays on the floor, your torso will drop toward the ground.
• When you can bring your left leg as close to parallel to the floor as you can without tipping over, hinge slowly.
• Bring your leg back to its starting position gradually and repeat 

Donkey kicks 

• Place yourself on all fours to begin. Maintain a neutral spine, hands flat on the floor beneath your shoulders, and knees that are hip-width apart.
• Lift your right leg off the ground while keeping your right knee bent and your foot flat by bracing your core.
• Pushing your foot upwards requires using your gluteal muscles. Stop, then squeeze the top. Make sure your hips and pelvis are still pointing down.
• Go back to starting position and repeat

Conclusion

If you’ve been looking for how to gain weight in your buttocks and thighs, I hope this blog answers all your possible questions. 

You shouldn’t limit your exercise efforts to your lower body. A well-rounded routine should include exercises for your thighs and butt as well as your upper body.