How To Repair Damaged Skin
Damaged skin is something we regularly experience, and believe me, it can be very frustrating. You keep glancing in the mirror frequently, and you avoid taking pictures or hanging out with friends, which can have a negative impact on your self-esteem. Skin damage shouldn’t be a lifetime scar, it is something that can be repaired and in some cases, you can treat it by yourself. This article will guide you on how to repair damaged skin.
Before skin is damaged there are a few signs that will be noticed, these signs can be ageing signs and discoloured patches of the skin.
10 signs you should watch out for to know a damaged skin
The good thing about the skin is it gives signs that are easy to catch. There are a few signs to look out for to be able to repair damaged skin before it gets any worse:
- Dryness
- Itchiness
- Tight skin
- Excess oil
- Dullness
- Acne scars
- Flakiness
- Uneven skin texture
- Wrinkle
- Age spot
There are different types of skin damage. Skin cancer is the most severe but, the fact that the others are not quite serious does not mean they shouldn’t be cared for.
Skin damage is clearly seen through premature ageing, wrinkles, fine line, sunburn, large pores, freckles, dehydrated skin and flagged skin.
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Causes of skin damage
The largest organ in the human body, the skin, is susceptible to a number of detrimental effects. Here are a few major skin damage triggers that can be avoided with prompt action:
1. Unhealthy Diet: You’re probably wondering what food has to do with your skin. Yes, the food you take in has a lot to do with the skin, also your eating habit reflects on your skin and causes skin damage. An unhealthy diet will affect the skin negatively, so eating plenty of micronutrients can help to fight free radicals and can protect the skin from damage while sugar and fat increase premature ageing of the skin.
2. Excessive Exposure to Sun: When the skin is exposed to excessive sun, it damages the skin. The UV rays reduce the skin’s elasticity and break down the collagen causing premature wrinkles and fine lines. Sun exposure also causes skin cancer.
3. Cigarette & Alcohol: Strong emphasis is not put on the damage cigarette and alcohol do to the skin. Smoking can block the oxygen supply and reduce the healthy blood flow to the skin and other important organs. Alcohol on the other hand dehydrates the skin and leaves it undernourished and more prone to skin damage.
4. Lack of sleep: Sleep is the best medication for stress. It has the ability to regulate cortisol also known as stress hormones. It advises medically that humans need 8 hours of sleep at night. A few minutes of nap during the day helps calm and refresh the skin.
5. Chemical Irritant: When the skin comes in contact with harsh chemicals every day, it can make the skin react negatively. Hence, It is advisable to reduce the number of chemical products and reduce the use of abrasive and natural options.
Also read: The Best Skin Care Routine for Beginners in 2023
How to repair damaged skin
A dermatologist must be seen for a preliminary diagnosis in order to comprehend the effects of skin damage. Many non-invasive, painless cosmetic procedures are available to help restore the shine and lustre of the skin but, prior to executing any particular technique, we must first do a thorough review to make us understand how to repair damaged skin.
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Cosmetic procedures to repair damaged skin
- Laser Resurfacing: laser treatment helps in repairing all kinds of skin damage. It uses light and heat energy to tone and smoothens the skin and it also reverses skin damage.
- Chemicals peels: this helps to repair damaged skin and get rid of dead skin cells with the help of Nontoxic acid. Chemical peels are used for hyperpigmentation, age spots, fine lines, and sun damage.
- Fillers: this an injection that contains collagen and hyaluronic acid mixed with other nutrients that are used to cover up fine lines and reduce wrinkles.
- Dermabrasion: a procedure that gently and painlessly buffs away the top layer of skin using a metal wire tip or a diamond tip that is brushed over the affected areas. This process assists in displaying youthful radiant skin.
Tips on how to repair a damaged skin
Skin damage is not a lifetime scar; it can always be treated. Therefore, I will be giving you a few easy tips on how to repair damaged skin all by yourself. These tips are approved by Dermatologists and can be used to repair damaged skin:
- Sunscreen: Sunscreen with SPF that has a value of 30 and above should be applied daily before going out. If you are the kind of person that works outside, it is advisable to also go along with your sunscreen. However, Always read the guide on how to apply.
- Hydration: Drinking plenty of water or sugar-free liquid daily helps to nourish the skin, repair damaged skin and maintain the body’s equilibrium. Aim to drink 3 litres of water daily as it also serves as a detoxifying agent.
- Good Diet: Eating healthy helps to repair damaged skin. Eat Omega 3-rich food along with vitamins C-rich fruit and vegetables.
- Adequate sleep: Good sleeping pattern will help you reduce stress and it also helps the skin and prevent any further skin damage and repair damaged skin.
Read also: Cause Of Acne On The Face: What You Should Know
Conclusion
Visit a dermatologist once you notice any signs of skin damage. Old-fashioned medicines and home remedies could make the disease worse. Dermatologists can assist in treating any skin conditions and returning the skin to its healthy, radiant state. Notwithstanding, It is never too late to seek professional advice and cosmetic treatment.
Was this article helpful? what method would you be trying out to repair your skin? leave a comment below.
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