How to lower cortisol level

How to Lower Cortisol Level: The Most Effective Ways

Introduction to Cortisol Cortisol is a stress hormone that helps your body cope with stressful events since your brain initiates its release via the sympathetic nervous system. Cortisol is also needed for the fight or flight response, which is a healthy, natural response to perceived threats. The amount of cortisol produced is highly regulated by …

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