Wrinkles, dry skin, and early face ageing aren’t cool. Ageing is inevitable and that’s okay, however, aging too early is not cool, it’s not right, and it’s not supposed to happen. Environmental factors, genetics, makeup, nutrition, and other factors all play a role in skin changes. Exposure to the sun is the single most important factor. This can be seen by contrasting sun-protected areas of your body with those that are regularly exposed to the sun.
Nevertheless, all hope is not lost—the good news is that it can be resolved through an intentional and consistent process and routine. As a result, we will address the issue and return to looking young, fresh and being our best at all times.
10 Causes of Skin Wrinkles, Ageing Face and How to End This Misery
There are several factors that can cause wrinkles and the ageing of the face, including:
Exposure to sunlight (UVA & UVB RAYS):
The damage caused by exposure to sunlight can’t be overemphasized, literally. UV rays break down the elastin in your skin and cause it to sag and give off a dull appearance, wrinkles, spots, and uneven skin tone; the list is endless. Prolonged exposure to the sun’s ultraviolet (UV) rays can damage the skin and lead to the formation of wrinkles and an ageing face.
Here’s what to do
Always wear sunscreen with an SPF rating of 35, a broad spectrum sunscreen that helps block both UVA & UBV RAYS. Be sure to wear it every day when you’re heading out, whether it’s sunny or not.
Drink enough water
Lack of enough water intake makes the skin look dry and tight, and gives off a pale appearance. Dehydration not only affects the health but also the skin cells, which can lead to the formation of wrinkles and an ageing face.
How to avoid dehydration
Water replenishes your skin tissues and cells for healthier and good-looking skin. You don’t have to be thirsty to drink water, so stay hydrated and keep a fresh appearance by drinking plenty of water.
Lack of sleep causes ageing face
Not getting enough sleep affects the skin big time, so we should make our sleep time a top priority, among all our daily activities, because lack of sleep causes ageing face and wrinkles. So make sure you have enough sleep.
PS: To get the best results, you should apply your skincare products more at night, before going to bed.
A diet that is low in vitamins and minerals can contribute to the ageing of the skin. A healthy and balanced diet plays a vital role in having and maintaining rich and radiant skin. Fruits like: oranges, mangoes, avocados, papaya, apple, watermelon, etc and lots of vegetables as well. They make the skin fresh and healthy.
PS: Fruit smoothies are awesome and help provides enough nutrients to the body, so go ahead and try out different fruit smoothies you’ll enjoy them.
Smoking can reduce the blood supply to the skin, which can lead to the formation of wrinkles. Not only does smoking cause wrinkles, but it also causes ageing quickly.
Use a good moisturizer:
A skin moisturizer helps prevent dry skin, face ageing and keep the skin looking radiant and smooth. For dry skin, you can check out some moisturizer for dry skin.
We sure can’t escape this no matter how much we try because it plays a huge role in achieving those skin goals. Exercise improves blood flow, which nourishes and maintains the vitality of skin cells. so we should give ourselves to it.
Avoid using harsh products on your skin
Before using any skin care product on your body, it is advisable to learn more about it, its contents, and whether or not it will be suitable with your skin. Applying just any product because it worked for someone else is not a good idea; thoroughly inspect the product before using it. Some of these harsh products might damage your skin and cause wrinkles.
Always keep a happy face:
This is another factor, it seems trivial but it does have an impact. That is why doctors always encourage putting a smile on the face. We do agree that things can sometimes get tough and that it somehow tends to reflect on our facial expressions as well as causes wrinkles. As a result, we should make this a habit and lifestyle to be joyful no matter what, having a cheerful heart and a radiant face.
Wash your face gently and tenderly:
Be gentle with your face! When taking a bath or applying anything on your face, you have to do it more gently, so there won’t be any scratch or cut on your face, so handle your face with maximum care.
In general, taking good care of your skin can help to prevent the formation of wrinkles and slow down the ageing process. To achieve this the perfect skin you want, you can use a moisturizer, avoid prolonged sun exposure, stop smoking, drink plenty of water, eat a healthy diet, sleep enough, and also try out some anti-aging products.
In our desire to look better let’s also cherish and love our skin, as we make it more radiant and healthier.